![]() The prevalence of melatonin use greatly exceeds the data demonstrating that it is effective for the sleep disorder that people often use it for: insomnia. In the context of sleep, the use of melatonin supplements plays an important role as a chronobiotic (a drug that shifts biological rhythms) rather than as a soporific agent - a drug designed to induce sleep, like zolpidem (Ambien). They found that the quality of the studies assessing melatonin efficacy was low, and there was not consistent data suggesting that it was very effective at improving sleep. Perhaps just as important as what the AASM has recommended melatonin for is what the organization has recommended melatonin not be used for: insomnia in adults. irregular sleep/wake disorders in pediatric populations with neurologic disorders.blind adults with non-24-hour sleep/wake disorder. ![]()
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